Diet
2019-03-17maintain safety 1.61g of protein by kg (0.73g/lb)
started my diet at the end of the golden week ~3rd of may (3/5)
resources🔗
plan🔗
- Diet phase: 3/5 -> 31/7
- Maintenance phase: 1/8 -> 1/15
data🔗
| week | day | weight (kg) | protein intake to keep (g) |
|---|---|---|---|
| - | 16/4 | 87.7 | ?, measured at company check |
| 0 | 3/5 | ? | ? |
| 2 | 15/5 | 86.6 | 139 |
| 2 | 18/5 | 85.6 | 138 |
| 3 | 21/5 | 85.1 | 137 |
| 4 | 31/5 | 84.8 | 137 |
| 4 | 2/6 | 84.8 | 137 |
| 5 | 4/6 | 84.3 | 136 |
| 5 | 6/6 | 83.9 | 135 |
| 5 | 8/6 | 83.6 | 135 |
| 6 | 10/6 | 83.4 | 134 |
| 6 | 11/6 | 83.2 | 134 |
| 6 | 12/6 | 82.4 | 133 |
| 6 | 15/6 | 82.1 | 133 |
| 7 | 20/6 | 80.6 | 130 |
| ? | ? | ? | so many parties, hard to diet |
| ? | 14/7 | 80.1 | 129, more parties to come... |
| ? | 15/7 | 79.5 | 128, party tomorrow... |
| ? | 19/7 | 79.2 | 128 |